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Well the weather has definitely changed. Over the course of about a day or two I went from shorts and a t-shirt to wishing I had gloves in addition to the heavy winter jacket I put on. Last night the stars were beautiful, but they took on the luster of icy diamonds because of the cold air. This morning I can see the heavy dew in the blades of grass and it's about 41 degrees F. Soon they'll be frosted.
As per the current trend, last night I did my standard "warm up" practice routine: hakkushu; furi tama; ame no tori fune undo; and ibuki undo. I also spent a "large" amount of the time doing shomen uchi and negaeshi uchi. All in all only about 40-45 minutes.
Negaeshi uchi is one of my favorite motions to practice for how the winding and unwinding seems to help my shoulder girdle loosen up and align better with my torso and base. The feeling I'm getting is one of building tension in the winding motion which gets more or less released in the cut. The tension is a twisting stretching feeling through as much of my body as I can muster...I feel it most in my shoulders, scapula, and lower abdomen. Then I would try to include the hip/femur socket in the continuity of the stretching feeling. Note: where I feel it most is also where I get the sense I should be less tense; that's where parts of the "whole-body spiral stretch" are binding up. It was interesting to cut/return directly into the centerline compared to fading more off to the outside of the line.
The feeling I get is that