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One of the thoughts that kept coming to mind while I was running was the idea of how important organization is and that I want to start detailing a list of goals as a matter of habit. My bottom line goal for the next S2S Relay Race, assuming we are able to do it, is to run an average of 10 minute miles for comparable or longer distance. I'm aiming for 9 minute miles though.
Suburi has generally been more about doing things as they pop into mind, but I'm going to detail a log and introduce a definite form and sequence reflecting the practice at Tsubaki Kannagara Dojo a little more closely. This will help sharpen my sense of the form and etiquette of practice there while giving me a more definite place to focus my (hopefully improving) analysis/synthesis of data.
Also, my oldest son is just over 4, and has always had remarkable dexterity for his age so I'm going to start introducing what little I understand of push tests and connection exercises and see how he likes them. I want him to have as good a foundation structurally as I can offer, but it also will reinforce my learning, if my short time teaching a kids' Aikido class is any measure.
8/25 - Standard Solo
(not in order; furi tama repeats several times)
Misogi no O harae
Ame no tori fune undo
~20 min. Shomen uchi from mugamae, chudan, and wakigamae
~15 min. Jo tsuki
~200 various makiwara strikes (thinking: "drop" the strike into vertical and horizontal surfaces
This summer has been a busy one. My wife is a busy person in general and likes to plan things months in advance so unless I learn how to claim time better I'm going to be defaulting to her schedule. She makes a good effort for making sure I get "me time," but weekends are a tough commodity to keep available. Case in point: this last weekend I ran the Spokane to Sandpoint Relay Race, about 200 miles of staying up all night either running or driving. I went along because I knew it was important to my wife (she did it last year and had a lot of fun), but I was a little unhappy about yet another weekend being taken away months in advance.
That said, I had a blast. I got to run the first leg down Mt. Spokane at 6am, so I got to see a wonderful sunrise. The 5 miles downhill went smoothly. It was designated as a very hard run because of how hard it can be to run downhill, but it was the easiest of the 3 legs I would run. I spent a lot of time focusing on how to absorb the impact so my knees and hips wouldn't get too tight. I would feel where it was going into and try to shift it into different areas...really, to spread it out. Throughout the race I found that focusing on my feet and how they struck the ground was crucial to both maintaining stamina and minimizing wear and tear. The second leg was the shortest, but toughest. My first leg was done at about 60 degrees F, but my second leg was done in 80 degree weather with a lot of gradual uphill climbs and no real breeze as I ran n