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Went to bed about 12:30am last night, got up at 6:20am this morning to go for my long run. I went to the earlier training (which is technically for 12+ min./mile people) thinking I could run the hour and then drive up to the dojo for keiko, but when I got there I was told it was a 2-hour day. So I ran 2 hours. I see my usual group coming toward me as I'm on my way back from the half-way point, but then a short while later I see them passing me going the same direction! Turns out it was a 60 minute day for the faster group and a 2 hour day for the slower group. So I got some extra steps in. I actually felt really good throughout the run, though. I was drained by the end, but I finished running faster than when I started. I sent a message to my wife and she replied, "going to head home after all that I bet!"
"Nope! Going to Aikido!" was my reply.
I was about 30 minutes late; just in time to get a little outdoor training before Sensei brought us inside. I was spent, but had a great time. We worked on morotedori kokyu ho, starting with a focus on the morotedori suppression and then going into the waza proper. Running makes me stiff and I felt very stiff, particularly after having missed roughly the last month of keiko, but I came away feeling pretty good, all things considered. I came home, showered, and promptly took a 2-hour nap. It was the best nap I've had in months! When I woke up I felt awesome! So awesome I went and tackled the pile of gravel while my youngest played i
My 3 year old asked for another cookie from the bag and I said they were all gone. He looked at me for a second then asked, "Is there zero inside there, papa?"
...And likewise, there's no keiko tonight for me. I missed last week because I chose to work a wayward job that came my way, and this week when I needed a babysitter, everyone seems to be sick except (mostly) me. C'est la vie. I could use some limbs twisted, though. I'm always surprised how tight running makes me in certain areas of my back, and I was looking forward to my "weekly" adjustment.
Speaking of which, the marathon training is going modestly well. The long run of our training regimen was 70 minutes last week. We're working at a very conservative pace and it's been great for keeping my usual aches from showing up. I think changing it up to a walk every 9 or 10 minutes allows me to kind of reset my posture. I've also been trying to implement ki in my runs, which seems to help me focus on smoother, more balanced strides. I find myself focusing a lot on how to strike the ground with my feet and how that feels in different parts of my body. I'll imagine projecting my hara deep to the center of the Earth and I tend to feel my "center" (more or less) stabilize, and my energy increases as my strides expand slightly and my strikes seem more springy.
Suburi at night has been slightly cold and/or windy. A little wet. Nice though, all in all. I've been working more on striking the funky "makiwara" I made, trying to t