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fatebass21's Blog Blog Tools Rate This Blog
Creation Date: 02-07-2005 08:09 AM
fatebass21
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Blog Info
Status: Public
Entries: 26
Comments: 5
Views: 19,637

Entries for the Month of August 2007

In Training Overcoming Injury/Condition Entry Tools Rate This Entry
  #26 New 08-13-2007 04:50 PM
It is becoming quite common that I only post an entry in this journal 2-3 times a year now. I swear this last break was not my fault this time. I have taken two years to come to the realization that I MUST return to my Aikido studies. I have mentioned sufferring from back pain on here before, and still trying to overcome to return to Aikido.

Turns out, after getting some x-ray work done, that I have stage 3 (advanced) scoliosis ranging from my lower lumbar to upper thoracic spine. My lumbar spine has a 17 degree curvature (spaning 5-6 vertebrae) and my thoracic spine has a 24 degree compensatory curve (spaning 2-3 vertebrae). I am in pain everyday, but when I excersice, it subsides. Doctors told me that it is ideopathic, and has probably been developing for my whole life as a result of my left leg being 2mm shorter than my right. So, my spine is shaped like an S. How can this happen???? I am only 23 years old!!!! I have played sports for my entire life (baseball, basketball, soccer, etc.), and now my doctor is telling me that I should not even jog or run. Apparently I can only do activities that are non-impact, or it could progress the curves further.

But...........

What if.................

Over the past few months I have concentrated on staying stretched out and doing various strenthening excercises for my spine. What if.....I modify my Aikido training when I return, and remain conscious at all times of things I shouldn't do while there. I ...More Read More
Views: 1478 | Comments: 1




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