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Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > Seeking Zanshin: Blood, Sweat, Tears & Aikikai

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Seeking Zanshin: Blood, Sweat, Tears & Aikikai Blog Tools Rating: Rate This Blog
Creation Date: 02-24-2005 10:53 PM
jducusin
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One small gal + a dojo full of big guys = tons o' fun
Blog Info
Status: Public
Entries: 272 (Private: 12)
Comments: 195
Views: 269,353

Entries for the Month of August 2009

In General Summertime Blues Entry Tools Rate This Entry
  #250 New 08-06-2009 07:58 PM
It's that time of year again. But I don't think it ever got quite this bad back when we had our own permanent dojo space. Summer really sucks the life out of training, or so it would seem...moreso these days.

OVERTRAINING

It hasn't helped that for a large part of the late spring-early summer I found myself suffering from a number of symptoms of overtraining: headaches, insomnia, decreased immunity, even a decrease in enthusiasm for training (if that can be believed). It ended up being a vicious cycle, really, that I'm now certain was caused by lack of sleep and trying to maintain a demanding training regimen without enough recovery time. But I digress.

Since this post is primarily a rant I will at the very least take the time to say a couple of positive observations about training lately, which is that I've been transitioning more and more from learning technique primarily through seeing towards understanding the principles behind it by learning through feeling. I know it sounds really wishy-washy and esoteric, but it has to do with feeling the energy of an attack and understanding where it's going (thereby knowing what to do with it). It's meant that I've been doing a lot more to catch timing and blend - but making a point of moving with an attack earlier on that I originally would have...as a result the connections have been feeling much smoother. Being Sensei's primary demo uke over the summer while others have been away has meant that in a way I've had n ...More Read More
Views: 781




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