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Exquisite. I had to look it up just now to be sure I had exactly the right word.
"Of special beauty or charm, or rare and appealing excellence, as music, or poetry. Extraordinarily fine. Intense; acute, or keen, as pleasure or pain. Of rare excellence of production or execution, as works of art or workmanship. Keenly or delicately sensitive or responsive."
Yep. That's it. Tonight's classes were exquisite. Another of those "I don't know how Sensei does that" evenings.
I'd better back up a few steps, since a lot of things came together for me:
I've been reading Dan Millman's "The Way of the Peaceful Warrior" in which his training includes some intense self-discipline, and he manages that successfully (mostly). I found that admirable, enviable, and lacking in my own life.
I have signed up for the week-long Living Embodiment Conference in November 2012, and I'm really excited about it, even though it's not for months yet. Something about this work speaks to me, especially as experienced and expressed through Aikido.
I keep telling myself I want to lose those last few pounds. And yet I find myself drawn to the kitchen, or mysteriously eating more than I really should. It's not that hard, I've done it before… but it's like I'm not paying attention. At all.
Over the weekend I had things I wanted to get done. I did some of them, but piddled around and neglected many others. By Sunday night my car was still a mess, and I hadn't started my laundry. Then today I could
I've been applying Aikido off the mat lately, in a big way. Feeling what's actually happening, instead of imposing my interpretations or expectations. Blending with circumstances instead of fighting them. Seeing things from others' points of view - and seeing others as cooperative partners, not in opposition. Keeping my center and integrity, speaking clearly and directly. Finding a resolution that leaves everyone in a better place. I'd be kind of impressed with myself for being so clever, except that it's simply an effect of my Aikido training that I can't not-do these things. Oh, I did plenty of resisting and fumbling around first, but ultimately the Aikido came through.
I'll start with right now. So far this weekend has been absolutely wonderful. I am starting to decompress and breathe lately, and am getting caught up a little at a time.
Yesterday (Friday) afternoon I got checked for new glasses, which I need for an upcoming trip; my eyes aren't happy about contacts lately. Then I had a couple of hours before going to dinner with family visiting from out of town, so I was able to putter in the yard, watering the native plants I put in months ago. Dinner was relaxed, and we all sat and talked and enjoyed each others' company. Afterward, Michael and I went for a walk along the beach boardwalk at Coronado. Before bed I did some planning for upcoming projects I'm excited about getting started.
This morning I did a bit of writing on an idea that came to me while drivin