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I actually pulled it off. I planned to bike and run this morning, but by late afternoon I was ready to go to sleep. I thought to myself, maybe I should take a break today. I've been working out everyday, but then it hit me, I was just trying to be lazy. So I comprimised with myself, and instead of biking and jogging, I just biked, I only did a 19 mile ride, which took me about 1hr and 30min through the hills of Terry Hershey park.
I'm so glad I made it out, and actually I think I may just go for a 2 mile jog tonight.
The bike ride was incredible, with thunderstorms all around and flashes of lightning with clear skies in the distance. I have to admit that Houston, Texas has some of the most incredible weather in the world. It can be pouring rain, so hard you can barely see 10 feet infront of you, and 3 miles away it's sunny. Just like last Sunday, we did an Aikido Training at Memorial Park, which was nice and clear, but 10 miles away were I live it was pouring rain.
Wow, it's great to have Aikido Friends that are willing to train at the park with me!
Yep, remember that song! Well, I would like to just blog a little about how important it is to stay physical, like doing a bit extra. Like running a 5K every other day, or swimming a few laps in a pool, or even biking.
I've been keeping up with that kind of training on the side, and boy has it helped my Aikido. Not only do I feel much better everyday, but my mind is more clear. I can preceive the techniques much better and my ukes seem to be a bit more afraid of me.
Getting it right, performing when the time comes, getting it down, it all feels great, but it's nothing more than hard work and sweat!
Yea, I can hear you saying that it's not how hard you work but how smart you work....yea right......but it's true, putting hard work into smart work is the combo that's needed.
If you just work hard without working smart, then it's just hard work, but hard work and smart work can really make a big success.
Do ikkyo 1,000 times in a row, that's hard work, but do it mindlessly and that's not smart!
Think about it each time you do it. Do it as if it were the very first time everytime, but put that same amount of energy you put into the class the first day of class, and you'll be working smart, again.