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Before Aikido there was fear, constant fear, unrecognized fear, paralyzing fear,and unconscious fear. Fear manifested itself in buildings not entered, encounters avoided, and many drinks taken way past the point of where drinking was helpful. Fear prohibited conversation, stifled movement and restricted involvement.
After aikido fear got different. Fear was noticed, acknowledged, breathed through, talked about and released though training and sometimes through tears. On the aikido mat fear was met again and again in a safe, supported and controlled environment.
FEAR. Face everything and recover. Fear is slipping away.