AikiWeb: The Source for Aikido Information AikiWeb's principal purpose is to serve the Internet community as a repository and dissemination point for aikido information.
Hello and thank you for visiting AikiWeb, the
world's most active online Aikido community! This site is home to
over 22,000 aikido practitioners from around the world and covers a
wide range of aikido topics including techniques, philosophy, history,
humor, beginner issues, the marketplace, and more.
If you wish to join in the discussions or use the other advanced
features available, you will need to register first. Registration is
absolutely free and takes only a few minutes to complete so sign up today!
Before I got horses, I got chickens as "practice livestock," to see if I was up for the whole feeding-and-cleaning-every-day-and-night thing. I made some mistakes, and learned a lot. After a year, and still enthusiastic, I tore out trees, got the yard graded, put in a barn and fencing, and dove into horse ownership better prepared for having had that experience with the chickens.
In addition to being fun and worthwhile on its own merits, this two-week period of training at every opportunity (now at only day 5 of 16) serves a similar purpose. This time it's to help me be more prepared for the Aikido Bridge seminar in January. And true to form I've made some mistakes and am learning a lot. A few lessons so far:
Do not take on any other projects. Like grocery shopping, laundry, or cooking food. Get that stuff out of the way well beforehand.
Do not make commitments that keep you up into the wee hours. Aikido on 4 hours' sleep and 10 cups of coffee is way less fun that you might imagine.
Get plenty of sleep for at least the week before. Going into a more-intense-than-usual training period coming off a week of sleep deprivation is stupid.
Don't plan anything at all in the evenings. Feed the critters, take a hot bath, go to bed with ice packs on anything ouchy.
Eat as well as possible. Living on snacks (healthy ones though they may be) is not a good strategy for having lots of energy and endurance.
Warm up and stretch in the mornings. Being tight and achy before class usually leads to guarded rolls and falls, which leads to more tightness and discomfort.
Remember what trigger points are, and how to use them.
Do not try to sneak in a few hours of extra work "in your spare time." There isn't any.
I'm sure there are more, but I'm too tired to think of them. Time for some stretching, a hot bath, and, well, 6 hours sleep. Sigh.
11-11-2009 12:27 AM 