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I missed keiko last week, so I was anxious to get to training last night. As usual I've been fighting some kind of illness (a rattle in my chest), but just the remnants. This time I remembered to bring my video camera so I would have some study aids in between my attendances in class, however when i got it home I found only about half the class was recorded as the battery died. I also managed to miss the corner where sensei demonstrates bokuto exercises, so I got a great shot of pretty much everyone except him. Still, I was able to at least catch some of my sempai doing the exercises. I also managed to get the first part of the taijutsu portion of class.
We worked on ai hanmi katate tori irimi ura from the gokyu test requirements. Sensei began with seiza, then backwards hanmi handachi, and then from standing. In some sequences we laid the receiving hand on the inside of the knee/lower thigh and uke tried to push nage over through the leg. We did this in a somewhat static way which made it feel very much like a push test. I was trying to receive the incoming force and to be able to stand up into it (even if that meant sinking the hips a little). I liked that it forced me to really feel my base and consider what my knees were doing.
All in all I got another great workout. My legs were feeling the burn and while I was taking ukemi for sensei, a few times I was shaking from all the exertion. I really needed some mat time; it felt great!
I could sit here and write a lot more about all the little things I noticed, let alone what I need to work on, but I've got to get the lads to nap.
Tomorrow I'll be running for an hour and I'm curious how I'll feel after such a great leg workout from last night.
Onward and upward...