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I have been doing ki breathing. Lying on the couch or in bead I can breath comfortably for quite a while. However siting seza and breathing in 10 seconds out 10 seconds which is about the best I can do I can only do for about five minutes. I am well away from my goal of an hour with in 25 sec and out 25 sec. My back and hips are weak. I emagin that if I keep it up a little every day I will improve a lot. It is a matter of disciplin. I just find it so hard to sit on my knees with ki. It should be simple. I am not making it as such.