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Jeff Hepner's Blog Blog Tools Rate This Blog
Creation Date: 11-11-2004 06:05 AM
Jeff Hepner
Blog Info
Status: Public
Entries: 32 (Private: 1)
Comments: 2
Views: 60,272

Entries for the Month of September 2004

In General If you're grunting… back up Entry Tools Rate This Entry
  #19 New 09-27-2004 12:52 PM
Aiki-Log -- Class #17
Thursday, September 24, 2004 -- 7:30pm

Norbert Sensei taught class today. Once again, 100% test prep. This time I got to work with one of our kyu-less guys that will actually be testing for 9th and 8th. He and one other person are doing that and they really wanted to work on 8th kyu test stuff. Since I was already paired up with the lone 9th kyu (his wife wasn't there) we split them up and each took one.

I let him choose what he wanted to do since I'm not testing. He wanted to focus exclusively on the four techniques on the test, as shite. I was able to provide some useful guidance since I've only just recently (re)learned these techniques myself. Unfortunately, we were both making the same mistake; muscling the nikkajo. We found out that simply increasing the distance between shite and uke by a few inches makes it work without force. If you're too close it doesn't work right. Ma-ai… what a concept.

Views: 983

In General Get a Grip! Entry Tools Rate This Entry
  #18 New 09-27-2004 12:28 PM
Aiki-Log -- Class #16
Wednesday, September 23, 2004 -- 7:30pm

John Sensei was back today! He pulled a "Norbert" and let us practice the entire class on test techniques. I worked with the "details don't matter that much" 8th kyu guy . Luckily, Sensei came by often and kept saying things to my partner like "it's all about the details." Things got better after a few demonstrations of why they matter.

One of the things I'm trying to "come to grips with" (groan) is the struggle I have with using a STRONG grip, but not using STRENGTH to muscle through my techniques. I find that I tend to use a firm grip, but not a strong grip. The difference is extremely evident in the results it has on uke. A strong grip makes the entire technique work better. However, when I focus on strengthening my grip I naturally tighten my wrists / forearms / elbows / shoulders / torso / legs / etc., which has the effect of breaking the technique.

I think if I can grip uke the same way I grip my bokken (very tight grip, supple wrists) then I'll be a long way toward finding the happy medium between the two. Does anyone have any "tricks" to figure this out?

Views: 739

In General Stiletto-kido Entry Tools Rate This Entry
  #17 New 09-17-2004 06:38 AM
Aiki-Log -- Class #15
Thursday, September, 16, 2004 -- 7:30pm

John Parks Sensei didn't teach at all this week. Wednesay's class (which I couldn't take ) was taught by Marcus Schoon Sensei. He normally teaches on Mondays, which I can never attend due to scheduling conflicts. I was bummed bad enough before I found that out. Now it's even worse. I've never had a chance to meet or learn from him and I probably won't get another chance any time soon.

I got a chance to practice a bit at lunch time yesterday. I was helping a newbie friend prep for her 9th kyu test. We were in a parking lot working on various pivots, strikes and techniques. She was wearing stiletto heels and a mini skirt. I don't think we caused too much of a traffic jam.

Norbert Jaeger Sensei took over for last night's class.

100% of the class time was dedicated to test prep! This was great since I finally got a chance to work with a couple of 9th kyus. They're a couple in more ways than one... they're married. I've worked with him a few times, but never with her. We worked on the four toshuwaza that are on the 8th kyu test. I haven't done those in a very long time so I was glad to get a chance. I did fine on the #1 variations, but the #2 with a pivot and tenkan was giving me trouble. My footsi-waza needs work.

Views: 760

In General Bummer Entry Tools Rate This Entry
  #16 New 09-15-2004 01:44 PM
Aiki-Log -- Class #14
Wednesday, September, 15, 2004 -- 7:30pm

I can't make it to class tonight!
Views: 828

In General Bonus Class(es) Entry Tools Rate This Entry
  #15 New 09-12-2004 01:32 PM
Aiki-Log -- Class #13
Saturday, September 11, 2004 -- 9:30am

I finally got to go to visit my parents (it's been about 6 months) in the Toledo, Ohio area. I found a Yoshinkai dojo (www.shinsuikandojo.com) 9 miles away from their house in Genoa. I showed up at 9am, but although the dojo was unlocked, it was dark and empty.

I waited for a bit. I was just about to leave when Mark Jacobs Sensei walked in. He let me know that they had just changed their schedule and that there would be a meditation class from 9:30 to 10:30. Then there would be an open mat for aikido (as is their standard for Saturday). He welcomed me to stay for both. Fritz Shermbeck Sensei conducted both classes.

The class was the first in a series, to be held weekly. Mostly, he lectured from a guide book (we each got one - 3 others were there) and then led a short breathing meditation at the end. He struck a bell-bowl for us to exhale, and again for us to inhale. It lasted about 5 minutes or less. He let me keep the guide book. It had a lot of good, general, information about what is it, how to do it, why to do it, benefits, etc.

There was only one other student (brown belt), me and Sensei. They were very willing to focus on my needs and wanted to help me with my test prep. I was somewhat hesitant since I only knew a few of my techniques and didn't know if their style would be right for my tests, so we tried it out.

It was a disaster! I watched the demo, under ...More Read More
Views: 1243

In General Extended test prep and Elbow Strikes Entry Tools Rate This Entry
  #14 New 09-12-2004 12:56 PM
Aiki-Log -- Class #12
Thursday, September 9, 2004 -- 7:30pm

Norbert Jaeger Sensei was filling in for John Parks Sensei. He decided to have an extended test prep. This was great since it's tough to get enough time to have some of the techniques explained in sufficient detail.

One of our Sempai demonstrated a technique that we then worked on. Next he asked if anyone had a wish to see a defense against any type of non-aikido attacks. I suggested elbow strikes so he put a defense together and had us work on that for the rest of the class. He left the ending open for personal interpretation and inclination. This proved interesting since there were so many ways to proceed after the initial blending / blocking.

Views: 968

In General Attention! Newbies on Deck! Entry Tools Rate This Entry
  #13 New 09-12-2004 12:36 PM
Aiki-Log -- Class #11
Wednesday, September 8, 2004 -- 7:30pm

Test prep again. I worked with someone preparing for their 7th kyu test. They do fairly well, but their lack of concern for some of the details bothers me. Just a pet peeve I guess I'll get over.

We had 4 newbies in class. As we were switching partners I ran to the end to work with a very short (5 foot, maybe) young woman. I'm 6 foot 2 inches and I like to work with people a lot shorter than me because it forces me to get low and I tend to connect better since I'm focused on our differences.

We were working on a relatively simple technique. Uke pushes the chest, shite pivots 45-degrees to the inside, blocks, grabs, does a nikyo (2nd control) bringing uke to their knee, then backs up to stretch uke out face down on the mat, keeping the nikyo, putting uke's elbow down on the mat and applying torque to pin them.

She was trying to muscle it and was having trouble grabbing my big sweaty hands. She was trying to use her strength, unsuccessfully, until I took a moment and explained how the nikyo worked (90/90/90 - degrees, lock by pushing the fingers toward the elbow, then torque to get results). She couldn't believe it worked that easy on me. I said "trust me, I feel exactly what you do". She got a big grin and ended up torquing so well that I did a face plant before she could stretch me out on the mat. I had to have her back off a bit! It was great!

We continued with some ...More Read More
Views: 1048

In General Flying Lessons and Headless Uke Entry Tools Rate This Entry
  #12 New 09-12-2004 11:19 AM
Aiki-Log -- Class #10
Thursday, September 2, 2004 -- 7:30pm

Before class, Sensei was helping a 7th kyu with his forward rolls by working on his extension. At first the student was basicially tipping over forward into the roll (much like I still do). Sensei put a 1x1 foot square riser (used to elevate aerobic stepping platforms) down for him to jump over for his roll. He continued by stacking more on top, then put the stepping platform on top. Then he switched to extending it out instead of up. He went back to one riser, but put another one behind it. By the time Sensei was done the student was jumping forward over 4 of them lined up end-to-end. When I asked, Sensei said his record was jumping / rolling over 7 students bent over kneeling side-by-side!

Class began with more test prep. I continued to work with whomever needed a partner. I'm covering a lot of good ground, but still have quite a ways to go before I've relearned what I used to know as 7th kyu.

Sensei demo'd a bokken technique that started with uke doing a tsuki (thrust) and shite blocking with a very subtle movement... stuffle in, your blade to the left of uke's, rotating your bokken clockwise so that the back of your blade slid against uke's. Continue forward with the sharp edge of the blade sliding against and past uke's neck on the right (yours, not theirs). A BIG cross step to get behind uke, reaching under the tip of your blade (the front is still across uke' ...More Read More
Views: 1032

In General Testing, but not testing - Shut-upsi-waza Entry Tools Rate This Entry
  #11 New 09-03-2004 01:46 PM
Aiki-Log -- Class #9
Wednesday, September 1, 2004 -- 7:30pm

The orange belt I ordered finally came in. It should've had a white stripe (for 7th kyu), but didn't. Norbert Sensei used medical tape to "fix" it up. I was finally able to line up with the rest of the 7th kyu folks. Started to feel like old times.

We'll be testing on October 6th. I spoke with Sensei and asked how he wanted to handle my situation. I said I didn't think I was ready yet as I have quite a bit of catching up to do, but I that I'd test if he felt I was ready. He decided to have me help those preparing for the 9th, 8th and 7th kyu tests. That way I can get a refresher, help them prepare and get evaluated by sensei all at the same time. I might participate as uke during the tests as well. Cool! Works for me!

Since we're ramping up for tests, the first 30 minutes of class was (and will continue to be) dedicated to test prep. I'm the "floater". I help where needed. I was with the 9th kyu prep group this time. Since everyone else was pretty much self-directed, Sensei stayed with us. It was great to get the details I crave! It's been so long since I've been taught the basics that I've forgotten a lot of the little stuff. Sensei explained the details of bowing (standing and kneeling), seiza (down and up), my kamae was fine, he corrected some of my wrist warm-up positions and complimented me on my recovery from my back break falls without hitt ...More Read More
Views: 1097

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