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So I have been back to training for two weeks. That said, it has only been for two classes and the goal is to continue a weekly class for a few weeks, add a second, and perhaps ramp up to three classes per week. With my daughter coming within the next three weeks (and having a 1.5 year old already) I am sure that my wife will need my assistance at home for a few months; so steady as she goes with class frequency for a bit. Important thing is to continue, supplement with daily workouts at home, and to prevent my previous groin injury from recurring.
It is still there...I can feel it. It is deep in my core on the right side and after the first class it felt very irritated. Stayed that way and prevented me rolling on my right during the second class. Important thing though is that class, senior instructors, and Sensei are all about helping me to modify training for now. That said, my goal is to add a little more each week. For example during the first class I did mae ukemi on right and left side (about 5 on each side) well after the warm ups and after having already taken some basic ukemi (falls with collapsed leg backward) during a refresher of the basic kyu 6 techniques. Second class I jumped in line for alternating rolls across the dojo, but could only manage on the left side (my left is very strong) but was not able to roll (or to scared to because of the thought of impending muscle pull) on the right.
I think many take mae ukemi for granted but they shouldn't as fo