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Last evening we had a great practice at the club. By good I mean that my partners didn't have to keep stopping to show me the technique too much. Although my flexibility has never been all that great last night is was a little easier to stretch over my beer belly. We did alot of shio nage and towards the end of class and I felt a little of the Aikido cordination I did have coming back to me. I really can't wait to get used to the heat in the dojo. I have never sweated so much during practice.