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This excerpt from The Book of Five Rings reminded me of something Sensei said in class recently, in the context of techniques versus principles. My recollection of the point is that if you hunt for techniques in jiyuwaza ("When my partner attacks like x, I should do technique y."), you will be limited in the freedom, flow, and appropriateness you can achieve. Even if you get really good at it, you will still be only really good at a self-limiting system of operating. Your mind will always be getting in the way of free expression. Instead, by internalizing the principles, the appropriate techniques will appear easily.
"The Great Learning speaks of consummating knowledge and perfecting things. Consummating knowledge means knowing the principles of everything that people in the world know. Perfecting things means that when you know the principle of everything thoroughly, then you know everything, and can do everything. When there is nothing more you know, there is nothing you can do either. When you do not know the principle, nothing at all comes to fruition.
In all things, uncertainty exists because of not knowing. Things stick in your mind because of being in doubt. When the principle is clarified, nothing sticks in your mind. This is called consummating knowledge and perfecting things. Since there is no longer anything sticking in your mind, your tasks become easy to do."
From The Book of Five Rings - A Classic Text on the Japanese Way of the Sword
By Miyamoto Musashi
Translated by Thomas Cleary