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You know the saying: "A little knowledge is a dangerous thing."
Huh. I recall the last time I re-started in Aikido after a few years absence I managed to pull my groin muscles the first week or so. This time I thought I'd be smarter and get in some conditioning before I started. Not smart enough I guess. This time it's my left hamstring. (sound of hand smacking forehead) "doh!"
Enough knowledge to have a strong attack and take a fall decently, but not enough to know better and hold back until I'm really back into decent ukemi. It was the forward roll out of a shomenuchi kitenage (spelling?) that did me in.
Oh well. Now I have to go it slow for a couple weeks. I know, I know, ...patience. This is not my forte, so I guess this is a good opportunity to learn more and practice that particular virtue.
On the bright side, I have a new "fashion accessory" -- a brand new neoprene thigh wrap!