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ThreeWolves's Blog Blog Tools Rate This Blog
Creation Date: 09-21-2005 05:25 PM
ThreeWolves
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Blog Info
Status: Public
Entries: 2
Comments: 0
Views: 3,222

In General Ki breathing Entry Tools Rate This Entry
  #2 New 09-28-2005 01:11 AM
I have been doing ki breathing. Lying on the couch or in bead I can breath comfortably for quite a while. However siting seza and breathing in 10 seconds out 10 seconds which is about the best I can do I can only do for about five minutes. I am well away from my goal of an hour with in 25 sec and out 25 sec. My back and hips are weak. I emagin that if I keep it up a little every day I will improve a lot. It is a matter of disciplin. I just find it so hard to sit on my knees with ki. It should be simple. I am not making it as such.
Views: 622



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