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ok so i havent done mushinkan for a month as we have been having dojo problems but now this has been sorted,we had a great class doing nikkiyo technique, met up with all my friends including our very patient and wise teacher mark, its been nice to see all of my friends and yes i ended up eating mat a few times but fun was had. well id better be off to get my much needed beauty sleep take care all of you who read this and keep smiling