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so another excellent class taught by the wonderful ray panter, i just keep on doing this to my self, well there i was doing sankiyo with my partner, ok i wasnt doing that well, so i asked our beloved sensei if he would mind showing us the correct technique (this is always a mistake) he said sure grab my wrist so obliged and there i am eating mat oooooooo the agony from now on im gonna keep quiet and not be a play thing for panter sensei, im in so much pain and ive got another class tomorrow so more pain for me (yay)