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Friday was the second day of the Henry Kono sensei, Alan Ruddock sensei and Tom Verhoeven sensei seminar. Henry Kono sensei opened the day with the morning session showing us different exercises to show the balance between uke and nage, and how to work with this balance without disrupting the attention, focus and movement of uke violently.
The first afternoon session was by Tom Verhoeven sensei. After several shiho nages we did some combinations (from ikkyo to kote gaeshi to sankyo to shiho nage) and we finnished this session with some jo suburi.
The second afternoon session was by Alan Ruddock sensei. He focused on the throwing direction in Aikido. He explained that from a movement point of view it is quite strange to do a technique in such a manner that uke is forced into a full stop to eventually fall (backwards or not) into the direction that he came from in the first place when it is also possible to do the technique in such a manner that uke would fall in the direction that he was originally going (and thus wasnot disrupted that much).
In the evening our regular class, not part of our seminar took part. We practised severl forms of koshi nage. (I personnaly dont like the shiho nage like form of koshi nage, but then again aikido is not about me liking the techniques anyway). We concluded with some Aiki kempo.