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Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > Sita Nanthavong's Blog

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Sita Nanthavong's Blog Blog Tools Rate This Blog
Creation Date: 12-22-2004 02:21 AM
Sita Nanthavong
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Blog Info
Status: Public
Entries: 13 (Private: 3)
Comments: 0
Views: 10,964

In General rolling, rolling, rolling Entry Tools Rate This Entry
  #12 New 12-09-2004 06:44 PM
so, i have this really bad tendancy/habit to roll over my head... like a gymnastics style roll. i used to roll really nicely... then i got injured... and now i roll very un-aikido like.

last night, i was paired with kh so he could go over basics with me and try to straighten me out. as we were going over basics and i was starting to roll over the parts i was supposed to roll over, i realised why i stopped rolling correctly... shoulder spasms. if i roll over my head, i needed angle my head and stretch out those muscles.

then again, maybe it was just the exercises we were going through?

i dunno. i think this weekend, i will take out some mats and go over those exercises again and see if i can apply it on my own. i'd really like to roll properly, again.
Views: 447



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