<?xml version="1.0" encoding="ISO-8859-1"?>

<!--
	Downloaded: 11-22-2009 02:13 AM
	From AikiWeb Aikido Forums, http://www.aikiweb.com/forums
	Userid: 7148
	User Name: Ketsan
-->

<blogEntries>
<blogEntry id="3348">
	<title><![CDATA[Hmmmmmm]]></title>
	<body><![CDATA[So, I've been doing all these weird and wonderful exercises and keeping a close eye on my posture and they seem to be paying off.

We were doing suwari waza kokyu ho, which I am usually terrible at and I'm with big phil, who naturally enough is big and since he's only been training a few months he's a stiff as a board.

I'm sitting there struggling to move him, as per, and I adjust my posture a bit, suddenly I feel a weird kinda tension in my lower back and it starts spreading along my spine, up my sides and into my arms.
I concentrated on this feeling, took a deep breath to relax and now I find that moving big phil is really easy. So this weird feeling gives me TONS of power to lift and push, within a limited range of motion.

My new goal therefore is to explore this new power and see if I can develop it.]]></body>
	<date>09-20-2008</date>
</blogEntry>
</blogEntries>