<![CDATA[Monday class... Test is close!]]>
11-22-2004
<![CDATA[Saturday class, knee pain]]>
11-22-2004
<![CDATA[End of jo kata, shihonage]]>
11-19-2004
<![CDATA[Thursday class]]>
11-18-2004
<![CDATA[Jo kata, Morote dori kokyu ho brocken apart]]>
11-18-2004
<![CDATA[Sankyo and Jo kata]]>
11-16-2004
<![CDATA[Tuesday practice. Suwari waza.]]>
11-09-2004
<![CDATA[Saturday practice. Ukemi]]>
11-09-2004
<![CDATA[Friday practice]]>
11-05-2004
<![CDATA[Thursday practice]]>
11-04-2004
<![CDATA[Jo kata partner practice the whole class]]>
11-03-2004
<![CDATA[Jo kata with partners, shohonage kihon waza]]>
11-02-2004
<![CDATA[Lots of confusing techniques]]>
11-01-2004
<![CDATA[31 jo kata]]>
10-29-2004
<![CDATA[Thursday class]]>
10-29-2004
<![CDATA[Jo kata, Shihonage and Kotegaeshi]]>
10-27-2004
<![CDATA[Monday practice. Kaite Nage Uchi Mavari]]>
10-25-2004
<![CDATA[Sit fall practice. Small ikkyo correction that mak]]>
10-25-2004
<![CDATA[Back to my journal]]>
10-22-2004
<![CDATA[Jo kata and Sankyo the rest of the class]]>
10-19-2004
<![CDATA[Lots of suwari waza, a strange technique and sudde]]>
10-18-2004
<![CDATA[Saturday training]]>
10-18-2004
<![CDATA[First time in hakama :)]]>
10-15-2004
<![CDATA[Thursday training]]>
10-14-2004
<![CDATA[Today's nikyo practice]]>
10-13-2004
<![CDATA[Class with Mathew]]>
10-12-2004
<![CDATA[Kotegaeshi corrections]]>
10-11-2004
<![CDATA[Morote Dori Kokyu Ho on Saturday]]>
10-11-2004
<![CDATA[Shihonage corrections on Friday]]>
10-11-2004
<![CDATA[Morote Dori investigations.]]>
10-06-2004
<![CDATA[Some ikkyo corrections]]>
10-05-2004
<![CDATA[Memories from Saito Hitohiro's seminar]]>
10-04-2004
<![CDATA[Offended sword]]>
09-30-2004
<![CDATA[Preface]]>
09-30-2004