<![CDATA[5th kyu test]]>
08-29-2005
<![CDATA[Front Ukemi Update]]>
08-22-2005
<![CDATA[Long time since last update]]>
08-06-2005
<![CDATA[First Koshi Nage and Ankle update]]>
05-29-2005
<![CDATA[Relaxation]]>
04-18-2005
<![CDATA[Fitness, Spousal Hakama and Front Ukemi]]>
03-28-2005
<![CDATA[Nice Aikido Benefits]]>
03-16-2005
<![CDATA[Yonkyo Fun]]>
02-24-2005
<![CDATA[More Front Ukemi]]>
02-21-2005
<![CDATA[Front Ukemi]]>
02-18-2005
<![CDATA[My First Aikido Seminar!]]>
02-07-2005
<![CDATA[25th Practice]]>
01-07-2005
<![CDATA[24th Practice]]>
01-04-2005
<![CDATA[18th Practice]]>
11-18-2004
<![CDATA[17th Practice]]>
11-15-2004
<![CDATA[16th Practice]]>
11-12-2004
<![CDATA[15th Practice]]>
11-09-2004
<![CDATA[14th Practice]]>
10-31-2004
<![CDATA[13th Practice - Woo hoo!!]]>
10-25-2004
<![CDATA[More Physical Therapy]]>
09-20-2004
<![CDATA[Physical Therapy]]>
09-13-2004
<![CDATA[The Wife Starts Her Aikido Journey]]>
08-27-2004
<![CDATA[Attended First Rank Testing and Ankle Status Updat]]>
08-15-2004
<![CDATA[12th Practice - Ouch!]]>
08-01-2004
<![CDATA[11th Practice]]>
07-27-2004
<![CDATA[10th Practice]]>
07-20-2004
<![CDATA[9th Practice]]>
07-18-2004
<![CDATA[8th Practice]]>
07-13-2004
<![CDATA[7th Practice]]>
07-05-2004
<![CDATA[6th Practice]]>
07-01-2004
<![CDATA[5th Practice]]>
06-29-2004
<![CDATA[4th Practice]]>
06-24-2004
<![CDATA[3rd Practice]]>
06-10-2004
<![CDATA[Newbie Soreness]]>
06-08-2004
<![CDATA[2nd Practice]]>
06-06-2004
<![CDATA[My first Aikido Practice]]>
06-04-2004