04-29-2008 01-10-2008 09-01-2007 08-27-2007 guard -> tsuki -> gaurd -> shomenuchi -> shomenuchi (same hands, forgot the name) with 360 turn -> shomenuchi -> knee tsuki (from behind) -> turn 180 -> tsuki -> shomenuchi->shomenuchi -> gaten gaeshi -> gaten gaeshi -> knee tsuki. :D fun fun fun I asked some questions about the test next week, and it is overall, a 3 hour seminar with my teacher (his leaving to Germany for 5 years or so, so I guess I'll be seeing him back on important seminars during the years). That is why he wanted to do a last seminar with test in the end!! yay! I need to come with a clear head and remember techniques and their names. Mabye I'll be up in Rank!? who knows. October is near, and another seminar will take place, with Sensei Michael Levy Neumand (4th Dan). I can't wait for my second seminar with him, It was an amazing experience!. overall, it was a great day! and i'm looking for even greater days. P.S One thing I sometimes forget, is to keep doing KI Breathing techniques as described in Koichi Tohei's book "KI in daily life". This indeed brings my Ki to good balance and helps practice more lightly with greater awareness. Shany.]]> 08-20-2007 08-17-2007 08-17-2007