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	User Name: Jeff Hepner
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<blogEntry id="916">
	<title><![CDATA[Sleepy-Waza]]></title>
	<body><![CDATA[Aiki-Log -- Class #6
Thursday, August 19, 2004 -- 7:30pm

SLEEPY-WAZA
I'm not sure what happened, but I woke up completely exhausted.  Not physically, but mentally.  I couldn't get out of bed, I fought to stay awake behind the wheel on the way to work, I couldn't concentrate.  I haven't felt that weird since I had mono about 25 years go.

During the day I did notice that my calves were very sore.  I mentioned how much better I liked moving on a wooden floor than on mats.  But one outcome of being better able to move on the balls of my feet is that my calves got a huge workout.  Something to think about.

I reluctantly decided to skip class and get some sleep.  I crashed out when I got home and woke up 4 hours later, watched some of the Olympics and went back to bed an hour and a half later.  After a full night's sleep I felt much better.

I practiced on Sunday to review what I learned, but I'm looking forward to Wednesday.  Looks like I should pick up some more Dramamine.  I might actually be able to see if it works.

Aiki-Jeff ]]></body>
	<date>08-23-2004</date>
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