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<blogEntry id="4567">
	<title><![CDATA[Now that I've slept]]></title>
	<body><![CDATA[It was such a great feeling to be back practicing yesterday. Sensei Vic was very nice to me he started with the basics like ikkyo, kotegashi, shio nage, etc. Sensei also explained a little about muscle, and relaxtion. It was quite amazing as I grabbed his wrist he tensed up and I was able to feel his center and could be able to push him back. I then performed the same grab again and he relaxed. This time I could not push him back. I could not feel his center at all. Aikido never stops amazing me.]]></body>
	<date>07-17-2012</date>
</blogEntry>
</blogEntries>