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	<title><![CDATA[Sweatin' to the oldies]]></title>
	<body><![CDATA[The school season is about at a close so the wifey has been working even more hours than she already does. As a result I wasn't able to make it to Sensei's class last night, but my mom was able to babysit so I could attend the beginners' class. 
It was warm and a little muggy, so I was coated in my anti-grip solution of sodium, water, and essential oils. We worked on gyaku hanmi katate tori yonkyo nigite then applied an ushiro tenkan movement (version 1). Ushiro tenkan is one of the few waza I usually feel pretty comfortable doing, particularly that version. This was a form that harkens back to when I trained way back in the long long ago, so the muscle memory was able to kick in and help a little. As usual I started out feeling stiff, but I loosened up (relatively speaking) fairly quickly. 
I made sure to bring home a list of the kyu requirements so I can practice them on my own as much as possible. Even though I've already taken the gokyu exam I'm going to start my focus there and progress onward. There are a number of changes to the way sensei does things so this way I can make sure I'm up to date. I'm more or less familiar with the waza...the basic idea to them...but getting my body to move smoothly and comfortably is the hard part. Before keiko yesterday I sat on the little deck which faces the Pilchuck river and mentally mapped how I think they would go. With few exceptions I think I had a basic idea of what to do. Now I just have to ask sensei for the definitive answer...and then practice practice practice.]]></body>
	<date>06-22-2012</date>
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