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<blogEntry id="4290">
	<title><![CDATA[Take a forward roll from here?]]></title>
	<body><![CDATA[Tonight was a rough one. The whole class tonight was a giant ukemi workshop. My back is sore from flipping instead of rolling, and my shoulders feel extremely tight as if I was in a straight jacket for a year. As sore as I am and as sore as I'm going to be tomorrow I'm really glad I was there tonight. When I decided to start training again one of the things I wanted to really understand and become good at was ukemi. We all know it's a huge part of Akido but sometimes I think practicing and honing it takes a back seat to the throws and techniques. Between Mondays class which involved a boatload of suwari waza techniques and today's ukemi butt whoopin I might have to break out the Icy Hot.:ai: :ki: :do:]]></body>
	<date>08-24-2011</date>
</blogEntry>
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