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<blogEntries>
<blogEntry id="4280">
	<title><![CDATA[Ten Things You Can Learn from Aikido]]></title>
	<body><![CDATA[[LIST=1]
[*]How to be soft.
[*]How to be firm.
[*]How to move.
[*]How to be still.
[*]How to teach.
[*]How to learn.
[*]How to flow around obstacles.
[*]How to be the center around which things flow.
[*]How to fall.
[*]How to fly.
[/LIST]]]></body>
	<date>08-12-2011</date>
</blogEntry>
</blogEntries>