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<blogEntry id="3970">
	<title><![CDATA[Training Part 2]]></title>
	<body><![CDATA[[IMG]http://www.shinkikan.com/shinkikanwebsite/images/erikandmatt.jpg[/IMG]

[IMG]http://www.shinkikan.com/shinkikanwebsite/images/erikandron.jpg[/IMG]



Well, not everything works out as planned.  And they say shoot for the stars and at least you'll hit the moon.  That's exactly what happend today.

After running one mile with a heavy back pack, I decided that I was not going to run the full 6 miles and only did about 2.8 miles.

I did get a 21 Mile bike ride and an awesome hour of Aikido!!

The aikido training was incredible!  There is nothing like doing aikido on the hard ground with some great friends.  We sure did get dirty and we threw each other around for about 1 hour.

Hopefully Matt and Ron will get into better and better shape, so that we can start training harder and harder!

Erik Calderon
www.escalderonmartialarts.com

PS. We do this on Sundays, so if you want to join in on the fun, let me know.]]></body>
	<date>07-25-2010</date>
</blogEntry>
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