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<blogEntry id="3366">
	<title><![CDATA[Training snapshot: day 3]]></title>
	<body><![CDATA[Ok, well it looks like day 3 is a "down" day.  Between working hard with Erica Tesday and being "demo" uke that night in class, I am still sore.

Training today consists of about 45 min midday stretching and trying some yoga:  Sun salute, gate, boat, bharadvaja's pose 1, locust, camel, plow.

Class tonight, too.

I suppose I shouldn't be too dissappointed, after all I'm doing ALOT more than I was this time last year.  At 45, I'm just not going to change my body as quickly as I could at 25.]]></body>
	<date>10-23-2008</date>
</blogEntry>
</blogEntries>