<?xml version="1.0" encoding="ISO-8859-1"?>

<!--
	Downloaded: 05-23-2013 11:36 PM
	From AikiWeb Aikido Forums, http://www.aikiweb.com/forums
	Userid: 14884
	User Name: Diane Stevenson
-->

<blogEntries>
<blogEntry id="3363">
	<title><![CDATA[Training snapshot: day 1]]></title>
	<body><![CDATA[ok, back to the origional purpose of this blog; to keep focused.  I promised myself I would post a week of workouts, just to have a benchmark.  But I asked myself, can I stay honest and actually DO what I posted.  So, I'll post 6 consecutive days, starting with today and use that as a snapshot for my workout records.

So today:
am -- strength training with Erica:
free leg press: (45 lbs, 15 reps) x 3
1 leg stand up: (12 each leg) x 2
Nitro incline press: (20 lbs, 12 reps) x3
push ups (knees): 10, pos., 5 negatives
nitro shoulder press: (20 lbs, 12 reps) x3
knee raises: 12 x3
back extension: 15 x2
reverse crunch: 12 x 2 

pm: Aikido class]]></body>
	<date>10-21-2008</date>
</blogEntry>
</blogEntries>