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<blogEntry id="2868">
	<title><![CDATA[1-17-2007 Lunch Class]]></title>
	<body><![CDATA[Techniques covered:

Swari Waza Kokyu ho
Kata-dori Nikyo
Kata-dori Kokyu-nage
Katate-dori Shiho-nage
Yoko-geri (Turning Kick) Kokyu-nage
Mae-geri (Front Kick) Kokyu-nage

Focus was on turning and entering, or just simply stated - Irimi.
Also, it was wonderful again training in the cold weather, and although only two students showed up, it was worth it.

Erik Calderon
Aikido ShinKiKan
http://www.shinkikan.com

]]></body>
	<date>01-17-2007</date>
</blogEntry>
</blogEntries>