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<blogEntry id="2280">
	<title><![CDATA[back to normal practice]]></title>
	<body><![CDATA[Friday's class: first class back after the seminar.  I'm still feeling that great after holiday feeling.  Don't think it's improved my technical skills yet though :).  I'm blaming my muscle spasm behind my left knee which made me really afraid to move that leg and that's so not good for aikido.  

I'm still remembering parts of the seminar: the shihan who could do 450 degree turns and the shihan who was very straight, very tall, who always went literally for the throat.  ]]></body>
	<date>11-13-2005</date>
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