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<blogEntry id="2198">
	<title><![CDATA[lone pain ryu]]></title>
	<body><![CDATA[mmmmmmm twas  the nikkiyo before christmas and all up my arm, the pain was a creepin ...................ok ok i know it nearly xmas and im excited:D:D:D

as you may have guessed from my bad re write of 'twas the night before xmas' we were doing nikkiyo tonight:( i think i was doing quite well tonight not too many mistakes only had to be corrected twice to night which by all accounts is doing better for me, im battered and bruised but it was a really good class i really enjoyed it and cant wait for next weeks installment of pain ok take care my aiki buddies and keep alook out for more tales from the aiki side]]></body>
	<date>10-19-2005</date>
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