<?xml version="1.0" encoding="ISO-8859-1"?>

<!--
	Downloaded: 05-19-2013 06:49 PM
	From AikiWeb Aikido Forums, http://www.aikiweb.com/forums
	Userid: 2730
	User Name: Aemon_
-->

<blogEntries>
<blogEntry id="183">
	<title><![CDATA[ow, bruises....]]></title>
	<body><![CDATA[yesterday was my second class.  i began learning front rolls, and i have this nasty bruise on my left shoulder, and another on my right hip.  hmmm, methinks that the rolls need some work.  

but, other than that i'm fine.  i can see that its gonna take some time, and lots of repitition to learn the techniques. 

later ]]></body>
	<date>07-22-2003</date>
</blogEntry>
</blogEntries>