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	User Name: Sita Nanthavong
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<blogEntries>
<blogEntry id="1294">
	<title><![CDATA[rolling, rolling, rolling]]></title>
	<body><![CDATA[so, i have this really bad tendancy/habit to roll over my head... like a gymnastics style roll.  i used to roll really nicely... then i got injured... and now i roll very un-aikido like. 

last night, i was paired with kh so he could go over basics with me and try to straighten me out.  as we were going over basics and i was starting to roll over the parts i was supposed to roll over, i realised why i stopped rolling correctly... shoulder spasms.  if i roll over my head, i needed angle my head and stretch out those muscles.  

then again, maybe it was just the exercises we were going through?

i dunno. i think this weekend, i will take out some mats and go over those exercises again and see if i can apply it on my own.  i'd really like to roll properly, again. ]]></body>
	<date>12-09-2004</date>
</blogEntry>
</blogEntries>