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<blogEntry id="1200">
	<title><![CDATA[16th Practice]]></title>
	<body><![CDATA[16th practice last night - it was my first hour and a half class since I've been back from my ankle injury.  My ankle did get weak towards the end of class, but it held up well.  I didn't get any pain in it, though it still feels a little weak this morning.  For most of the class I did pretty well, and Sensei had some time to spend working just with me, which was very helpful.

The bad thing that happened last night though, was when I did my first front roll, I landed really hard on my hip.  It's sore as hell, though I don't think I hurt it badly - it just hurts.  I really need to work on front rolls - it's the main thing that I really feel uncomfortable with in Aikido. ]]></body>
	<date>11-12-2004</date>
</blogEntry>
</blogEntries>