training aikido alone?

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[solidsteven]

do you think its usefull to train aikido alone?

I mean like training the movements of the technics or train alone with an imaginary partner.

[Juho Karppinen]

When I had just started aikido, I practiced movements and technique forms almost daily. It really helps things in the beginning, but as you move on and learn new things you realise it's not the form, but the principle(s) of the technique that matters. I haven't really done any solo practice lately.

[paw]

do you think its usefull to train aikido alone?
No.

Without someone else to interact with, your movements are completely devoid of timing and appropriateness. Do it if you find it enjoyable, but to improve your aikido you'll need a partner at the minimum and an instructor is highly recommended.

Without another person, I would work on physical fitness and improving one's health if I were in the mood to train. But more often than not, I would read a book, see a movie, take a walk, head to the beach, or talk to someone special in my life.

And on that note I'm logging off and making breakfast for my wife.

Regards,

Paul

[toranaga]

I can't see any good point about training alone, as Paul said: you don't get the timing and don't interact.

But it's possible to train ukemi and tai sabaki alone, and that's a quite good improvement to your technique!

[Robert Cowham]

What is very useful for aikido is doing things like qigong do develop your ki, and stretching for flexibility.

You might also like to look at sword work as you can do a lot on your own with that.

Robert

[Doka]

Dear me, how many times will this topic arise???

Of course you can train alone, but only to suplement the training in the dojo!

Practice fundamental movements!

Practice tenken to make sure your hips move forwards during the turn, NOT BACKWARDS!

Practice hiriki no yosei to make sure your hips say on the same level, but turn 180 degrees!

Practice with the sword! A great way to learn centre and kamae!

Practice with the Jo! Learn how holding a weapon is no different to not holding a weapon, and learn striking!

Learn striking!

There is so much more, but remember it is all out of class practice. You can't learn this on your own, but you can improve by practicing on your own!

:ai:

[Jeanne Shepard]

I concur; Aikido is about relationships. Training is like having a conversation. All solo training is just supplemental.

You might as well do aerobics or weight train.

Pilates is good, too.

Jeanne

[Bushi]

In aikido isn't being smooth one of the most important things? Why not train alone; It can help you to get smoother. Expesialy with things like tenkan, and other baisic movements of aikido. As long as this isnt the only training you are doing, you should, of course, go to a dojo to train as well.

[p00kiethebear]

Without someone else to interact with, your movements are completely devoid of timing and appropriateness.

Now wait just a darn minute. Tai chi is often practiced solo, (yes i am aware of paired exercises) those who are masters of it are untouchable. All the movements are learned slowly through repitition. Many of them are similar to aikido.

Practicing movement is not entirely useless. It begins to help carve rivers in your muscular system that you'll need on the mat. You can never practice tenkan enough. Aikiken can be practiced alone along with jo. So can seated centralization and aiki breathing. Not to mention Kiai jutsu (my favorite)

i've found that training alone can be extremely beneficial

[Josh Bisker]

Without another person ... more often than not, I would read a book, see a movie, take a walk, head to the beach, or talk to someone special in my life.

Paul
I think that actually Paul has said something pretty important here, and something that's often left out of discussions about training. It's the idea that training is part of a full and rich life, that our spiritual and personal breakthroughs on the mat don't have the same value if they just stay on the mat. the kind of education we get from aikido is supposed to apply to living an enjoyable and diverse kind of life; if we're making the world a better place with the things we learn, then what better way to do it than sharing time with people, reading poetry, creating art, seeing movies - full life. we all know the folks whose lives might be revolving a bit too much around keiko. i've even encountered folks who have frowned on other intellectual pursuits because they weren't directly apart of training. if aikido was osensei's gift to the world, what better way to do him justice than by letting it influence and blend with our other interactions and observations in the world outside the dojo. Cool point Paul.

[George S. Ledyard]

Aikido without a partner is to Aikido what sex alone is to making love.

Seriously, if you are training alone because there is no Aikido school available to you, then find some art which is available and start training with those folks. You'd get more out of it in the end.

[aikiSteve]

You could do 10,000 bokken cuts a day on your own.

But if you do, do it outside where others can see you. It won't take long for someone to ask what you're doing. Then you'll have a partner! :p

Steve Nelson:ai:

[mantis]

At our school, there is a series of walking movements (TEGATANA NO KATA) that teach you to coordinate your arm, hip and foot movements.

These are practiced alone, and are the same movements you do while executing techniques. Our school has 12 of these movements. They are very beneficial!

visualizing techniques (once you know how a technique effects the body) can also be beneficial. To do it exclusively, would only be theory.

You have to test it on an uke to prove the theory.

I believe that to say training alone is of no benefit at all, is a little to shortsighted.

[cuguacuarana]

I'm relatively new, and find that practicing the movements alone helps me remember them when it comes time to do them in class. I am sure that the more advanced you get the more it becomes about feeling the interaction with your partner.

[paw]

Aikido without a partner is to Aikido what sex alone is to making love.

Best Response Ever!

[cbrf4zr2]

do you think its usefull to train aikido alone?

I mean like training the movements of the technics or train alone with an imaginary partner.
Most certainly. I have to disagree with those who said it's more or less worthless, or a waste of time to train alone. There are certainly ways to "train" while alone. I am always envisioning movements in my head, and during the day at work, will actually work them out and go through nage's side of the technique in my office. And not so amazingly, when I get to class that evening, they work. Can you work on keeping your center while alone? Most definitely. I move heavy pallets at work from time to time (2500lbs) with a hand truck. How do I get 2500 lbs of dead weight moving? By using my center. I'm certainly not going to be able to get it moving with *my* arms.

Go to a crowded mall, or plaza. How do you move through the crowd? Can you move through it like you would in randori? Do you see people, or do you see openings? How do you open a door? Unbendable arm? Or do you let your hand collapse against the body? How do you shovel snow? (if you live in an area with snow fall) Is it all arms, or do you move from center? How do you walk? How do you shake hands? How do you do any number of things?

I know it sounds like something from the "Karate Kid" but you can train alone in Aikido with everyday activities more than you might realize. For those that say "No, you can't" then you are really limiting your training and application.

[Marc Kupper]

do you think its usefull to train aikido alone?Yes, I believe solo practice (jishugeiko) is useful as it shows me gaps in form and I regularly practice techniques that way, both as nage and uke (including with the roll/break-fall). If I don’t know what to do, why I’m doing it, or can’t mentally feel what’s happening at some spot in a technique (either as nage or uke) it’ll be pretty obvious in solo practice.

Related to this is sometimes when we are paired with a partner we are encouraged to do the form as though it were solo practice. This helps to shift attention off what the partner is doing and more onto what I’m doing.



Solo practice can be done in the dojo where you have the benefit of sempai / instructors to correct form and when you are alone to polish the form.

[JMCavazos]

Anybody ever heard of aiki-taisu? They were created by Koichi Tohei to help understand basic aikido movements in the form of an excercise. When done properly they help immensely in the development of ki in your movements. Of course done improperly is like the sex comment.

[George S. Ledyard]

Aikido without a partner is to Aikido what sex alone is to making love.

Seriously, if you are training alone because there is no Aikido school available to you, then find some art which is available and start training with those folks. You'd get more out of it in the end.
Let me clarify... I am not referring, as some peopel are, to solo exercises which supplement the partner training. It's great to have practice that you can do at home, on business, etc. There is a fair amount of solo exrcise that is worth doing i the dojo for its own sake.

I am talking about a person trying to do Aikido alone, studying out of books, watching videos with no teacher and no one to practice with. People regularly write that they wish to do Aikido but there is no school where they live. Either move to where there is a good teacher or do a different art with a good teacher. If you want to do it badly enough you will go to it rather than wait for it to come to you. Look at all the folks who packed up everything and went to Japan... these days you don't have to do that to get the finest training, there are many places to do so here.

[JMCavazos]

In my opinion, there is absolutely no way that someone can learn aikido from a book, video, or anything other than getting on a mat and getting quality instruction.

You have to feel the energy in the movements to begin to understand what you are supposed to be doing. I agree with Ledyard Sensei fully.

[ikkitosennomusha]

I would also you you have t feel the ukemi to understand and respect the technique; nage's role. Do you feel that being a good uke will make you a better nage?

Brad Medling

[JMCavazos]

Brad,

Yes. I feel that having an understanding of the role of the uke, and learning to properly receive the nage's energy will make you a better nage. In my opinion, you can tell the quality of a person's aikido by watching them take ukemi.

[solidsteven]

thank you for all your replies.

my point is:

lets say your away some months from your dojo. could you keep up your level just by training alone?

do you think all Martial arts need parnters to get better? or is it only with the close-range arts (ex. Aikido,Judo)?

when we look at karate, there you only need a partner for the counter and block moves.

katas on the other hand, can only be practiced by yourself.

so is aikido special in this case?

[vanstretch]

ok lets see how much is aikido "practiced alone"; warm-ups prior to every class,stretches as well, the demonstrated technique by a good teacher does use a partner. Yet the teacher can have the partner sit down and show the technique by itself for teaching purposes,and using iriminage as an example, it looks really great and can aid the student in seeing the foot,hand work more clearly. also as I sit next to higher dans on the mat and watch them watch the teacher, i sometimes see them moving their hands in an understanding apeing manner as to convey that the message being taught has been sent and that they are ready to feel it out physically, as if in an eager aware sense(does this make sense?)As well many jo and bokken katas are practiced alone and I can most definitely see the validity in training at home with techniques against an "invisible " opponent. I dont do these things alot but when I do the solo stuff is most helpful and empowering. I can look at my hands, feet,center, shoulders, and hips and check myself and adjust/correct and better myself too.

[Jeanne Shepard]

I think what we do on our own is exercises and drills, but I maintain that REAL Aikido is done with a partner.

Jeanne

[paw]

George and Jeanne are making an important distinction between solo training drills which have value and solo training which does not.

So I don't seem to be picking on anyone, I'll use tennis as an example (and I do understand aikido is not a sport).

A good tennis drill is to take a bucket of tennis balls, head to an empty court and practice serving. This is good drill provided the tennis player serves just like they would in a game. (By that I mean if the tennis player would serve overhand, not that they would only practice serves they were "good" at) Anyway, this drill will work to develop serving skill and conditioning, and is certainly worth time and effort doing.

In contrast, if our tennis player walked onto the court, with no tennis ball and no opponent, and pretended to serve and then ran around the court pretending to hit returns in an imaginary game, that would be "solo tennis" and would not be a worthwhile pursuit, IMO. At best, it would develop conditioning by running, but frankly, that conditioning would be better developed in another manner.

And here's the kicker....that "solo tennis" may actually be harmful to the tennis players development. Over time, the tennis player would naturally repeat, developing patterns of movement. In a real tennis game, a skilled opponent will pick up on those patterns and counter them.

So I offer this tale of caution to "solo martial artists". I watched a black belt test in a kicking and punching art. There were several people testing, but one person was far and above the most skilled when in came to demonstrating solo forms (kata). I eagerly wanted to see this person spar, as it seemed, at the time, they had a high degree of skill.

That person was slaughtered in sparring. They would use combination from their forms. And while the combinations would be effective, they were done as a pattern, and opponents recognized this and countered with their own kicks and punches. Getting pounded, this person --- under stress --- fell back on their training, which was of course, more patterns from forms which made everthing worse....and the downward spiral continued.

They performed exactly as they had trained to, with a specific pattern of movement. So, I've no doubt that folks who imagine throwing a non-existant partner see improvement in class. Most likely in class they train in paired partner practice (kata), which is what they have been working on in their spare time. But as best I understand it, aikido, from a technical standpoint, is not about creating patterns, it's about transcending them...to an individual who will spontaneously create aikido techniques.

It's a fundamental law of nature. If you desire skill in something you must expend energy to do that thing. If you want to be a great singer, you have to sing. If you want to be a great writer, you have to write. If you want to be a great runner: swimming, biking and weight training can help and I'd recommend them, but ultimately you have to run and spend time there.

If you want great skill at aikido, you have to train aikido, but it doesn't stop there. If you want to be good at swari-waza, you'll have to practice swari-waza techniques. If you want to throw a real person....you have to throw a real, living, breathing person.

So forgive me for rambling and ending with silly cliches. But one should begin with the the end in mind. And practice does not make perfect. Perfect practice makes perfect.

Regards,

Paul

[Marc Kupper]

In contrast, if our tennis player walked onto the court, with no tennis ball and no opponent, and pretended to serve and then ran around the court pretending to hit returns in an imaginary game, that would be "solo tennis" and would not be a worthwhile pursuit, IMO.I have done this though without the running back and forth to both sides of the court. I also leave the cover on the racquet, which provides resistance. The goal for me was moving about and executing strokes while maintaining center. You visualize hitting the ball.

People will also do it where if they mess up a shot during a rally then once it’s over they practice how the stroke should have gone. It’s both a way to calm yourself down and to keep working on imprinting good form into yourself (and it looks better than slamming the racquet into the ground in anger).

Solo practice for me is polishing practice that is part of the overall training with partners in the dojo.
do you think all Martial arts need partners to get better? or is it only with the close-range arts (ex. Aikido, Judo)?Arts like Tai Chi are solo until you get to things like the push hands exercises. Iado is also solo (not counting the invisible partner). Though practiced solo you are not alone as the master/sensei is there to watch and correct your form.

How about this as a thought – If you are trying to improve yourself in working with others then it is best to practice with partners. If you are trying to improve yourself for the sake of improving yourself then you could practice alone.

Marc

[ikkitosennomusha]

I think one will be able to maintain their level especially in theory but after so long the physicality could diminish some what just becuase we need that partner interaction to make it real. I feel this is pretty much true for any MA. In karate, one might need a partner less and could maintain physical techniques but after a while, you stick them in a sparring match and see what happens. After so long without that human interaction, it might take a short time to get that egde back. This is just a possibility.

Brad Medling

[wendyrowe]

I agree that for "real" aikido training you need a partner. But there is still a lot of value to doing kata.

When I went on vacation for two weeks last summer and when I couldn't work uki/nage because of an injury, I practiced kata just so the hand/footwork placement and timing would be second nature to me. If I don't have to think about the basics and timing of a move, I can pull it off lots better when working with a partner. I worked a lot with a bokken, too, which helped clean up my form.

Every day while I'm waiting at school to pick up my son, I always practice either aikido kata or tai chi. I use trees as uncooperative ukis; haven't gotten any to go down for me yet. (I stop before kids start coming out, to avoid embarrassing my teen to death.)

[paw]

Marc,
It’s both a way to calm yourself down and to keep working on imprinting good form into yourself

How can form exist without the ball? Can you surf without a wave?

Wendy,
... I practiced kata just so the hand/footwork placement and timing would be second nature to me.

How can timing exist without a partner?

Honestly, I'm not trying to be a jerk, nor do I have any intention of trying to prove a point or convince anyone that anything I write on this or any subject has merit. But these are common responses and I've always wondered....

Regards,

Paul

[mantis]

Can you surf without a wave?
I live on the Gulf Coast, and the waves sometimes aren't there, but if i take the time to drive to the beach, then i don't want to just drive back home. So sometimes I'll still paddle out, just to keep my muscles in shape.

Paddling out (if your out of shape) is harder than actually surfing. Knowing how to surf is like riding a bike though, once you learn it, you don't forget how.

The limitations for me are physical ones that need to be worked on, not really technical ones.

So to me, that would be the difference in solo training as opposed to partner training. They really do go hand in hand, but as you say, you can't really surf without the wave, but you can suplement it for the days that there are waves.

[Largo]

There are very good things that can come from solo practice. Repitition can make even complicated movements automatic. It is also good for fluidity. But, repitition doesn't necessarily guarentee perfection.

[Marc Kupper]

How can form exist without the ball? Can you surf without a wave?Paul, I personally found solo practice more challenging as the ball / partner is not there meaning it’s up to me to fill in the gaps. As it’s now “empty motions in the air” it also makes me much more aware that I’m doing those motions which leads me to thinking about why they are there, their purpose, etc. Once I start to understand the “why” the motions can become much more meaningful, and thus purposeful to me.

I can grab a bokken and take a few whacks at the air. It does not mean a whole lot. Now I take a few cuts at an imaginary partner. Suddenly I start thinking about maai, center, my connection with that partner, extension, etc. I would assume that in a few more years those whacks at the air will have even more meaning for me than they do today.

Thus the solo practice is helping me think about the meaning to the motions but also helps to imprint the form into muscle memory. My partner never gets bored.

A similar idea is partnered practice but at a very low speed. In that case a challenge is to consciously move your body in the same way as though it had been a full speed practice. E.g., just because it’s low speed does not mean that uke can start effortlessly tracking nage or that uke can do small shifts to keep perfect control of their own balance and thus freeze nage out. Just like in solo practice the partners need to “fill in the gaps” and as a result the practice is a little more challenging.

Marc

[Marc Kupper]

How can timing exist without a partner?I'm sorry about the extra post on but I got to thinking about this question and realized I I have a little story about this. I had not played tennis in a couple of years and one day took a bucket of balls out to a court with a friend. I did a few practice serves in the air to make sure the form felt comfortable, grabbed a ball, tossed it, and missed the thing entirely. Oops… I grab another ball and this time I hit it too early and the ball goes sailing clear over the far fence. It took a few more practice balls before I got my timing back and could serve balls with accuracy.

However, it was only a couple of minutes before I was back to a point where I could rally with someone comfortably as the basic form had not been lost.

Ultimately it comes down to partnered practice with real balls, waves, parachutes, etc. The solo practice is just one of the tools I use to help polish things.

Marc

[PeterR]

Shock horror - I am going to disagree with Paul.

I have a few students going for their first grading this Sunday and they needed a lot of work. Practicing with each other was a study in conflict - horrible to watch. Solution - teach them air waza.

a) separated from poor uke and therefore you can concentrate on form. In the actual test they use University student Yudansha.

b) you can do it alone and therefor more often.

It did the trick - once I put them together I only cringed on occasion and I found they were more able to execute a technique.

I use air waza myself - good way to build up a sweat when you have no partner. I think partner practice is infinitely more preferable but you can still get a lot out of your imaginary friends.

I think the original question was about learning Aikido from books and tapes alone - this is impossible and not the same thing as solo practice.

[paw]

james,
I live on the Gulf Coast, and the waves sometimes aren't there, but if i take the time to drive to the beach, then i don't want to just drive back home. So sometimes I'll still paddle out, just to keep my muscles in shape.

I'd call that a solo drill and one worth doing. I wouldn't call it solo training (see past posts)

Marc,

You didn't answer either question, or if you did I didn't understand it, sorry.

Maybe this will help:

What is good tennis? On the top of that list should be the ability to hit the tennis ball over the net in a legal shot in such a way that one's opponent cannot return it.

What matters is the result. In other words, "form" must follow function. How can there be a result without a ball?

Relatedly, how can timing exist without the ball? Are you late in hitting the non-existent ball? Early? Are you putting enough spin on the non-existent ball? Where's the result? How can you know?

Does that help show you where I'm coming from?

Peter,
Shock horror - I am going to disagree with Paul.

Et tu, Peter?
I have a few students going for their first grading this Sunday and they needed a lot of work. Practicing with each other was a study in conflict - horrible to watch. Solution - teach them air waza.
Sounds like a coaching/instruction decision based on someone not having proper mechanics. So you isolated the problem, coached/instructed and then reintroduced an actual person.

Sounds perfect. Did you think I would disagree?
I use air waza myself - good way to build up a sweat when you have no partner.
Sounds like a conditioning drill or warm up you enjoy, or did I miss something?

Regards,

Paul

[wendyrowe]

Paul Watt,

The timing I'm talking about is timing my hands and feet together properly, since often when I learn a new technique I don't feel comfortable with it for a while. I'm an engineer, so this might be one of those personality things: I need to go over something until I understand every detail about it.

For instance, one thing I practice repeatedly in the air is getting the flow just right when I step forward and cut down during shomenuchi. Another is the timing of my atemi during irimi tenkan. Another is generally how to get from one irimi to the next if I miss my imaginary partner. No matter how many times I practice in the air or with a partner, I always feel that I could do it better; and practice either way always makes me incrementally better.

[paw]

Wendy,
Paul Watt,

Just "Paul" is fine.
The timing I'm talking about is timing my hands and feet together properly, since often when I learn a new technique I don't feel comfortable with it for a while. I'm an engineer, so this might be one of those personality things: I need to go over something until I understand every detail about it.

I think I understand.....
Another is generally how to get from one irimi to the next if I miss my imaginary partner.

Or maybe I don't....

In "moving from one irimi to the next if you miss" is building a habit. A habit that says, "if I miss irimi, another irmi is the appropriate response". With a living, breathing uke, that may very well not be the case. But that's what you are "programming". It might even be worse than that if you are actively or subconsciously "missing" the first irimi. Then your "program" is: "miss the first irimi, transition to a second irimi".

Does that make sense to you? And if so, is that what you want to become skilled at?

Regards,

Paul

[wendyrowe]

Paul (I'd added "Watt" to differentiate you from the other Pauls out there),

The good news is, my air waza is very varied -- must be that tricky imaginary partner of mine, he never reacts the same way twice. So I don't think I'm being programmed; it's totally unlike my karate kata. I've been concentrating on irimi to irimi because I noticed when working with an uki that although my second irimi is often effective, I feel like there's a rough spot in my transition from first to second. I've had a lot of success concentrating on something solo to get the mechanics down the way I want; then when I apply them "for real" they feel good and work.

Some techniques feel very natural and work very well for me with an uki right off, but others don't feel good until I've practiced first with an uki and then by myself for a while. Whichever way I learn them, though, ultimately they wind up feeling equally comfortable; so for me, air waza as an adjunct to training with a partner is very helpful.

[paw]

Wendy,
Paul (I'd added "Watt" to differentiate you from the other Pauls out there),

Oh, I'm different, all right! :confused:
so for me, air waza as an adjunct to training with a partner is very helpful.

Well, if you think you get something out of it, then that's that, I guess.

Regards,

Paul

[George S. Ledyard]

So, possibly I jumped to a conclusion about what the original question was... anyway, people are all over the board in what they are talking about here.

Some folks are talking about solo drills. This is for the purpose of imprinting a motor skill or combination of skills. It is something teachers often use wit their students, especially when they find the students are paying so much attention to what the partner is doing, they are losing track of what they are doing. Peter R. Sensei's use of this technique is a good example.

It can, however, get very complex as in "visualization" techniques that athletes use in sports where certain actions are repeated over and over requiring precision or in which long and complex forms are required. Who hasn't seen shots of Michelle Kwan in the back hallway with her head phones on, going through her routine in her mind one last time? Even sports like the Biathlon use this technique with the athletes doing visualizations of "perfect" performances before they begin their races. I have done this in a way myself when I was getting ready for one of my Yudansha tests. I pictured myself doing a "perfect" randori in which no one could touch me...

When you start talking about arts which are actually done solo, you have entered another realm. T'ai Chi Ch'uan (the way most people train) and Iaido are both good examples of this. What you have here are forms of "moving meditation" but in neither case is the practice going to result in any applicable fighting ability. These are merely systems designed to use physical movement as a means to quiet the Mind.

Solo forms practice as a part of training in art which is primarily paired is another type of solo training and Aikido has this, especially in weapons work. Once again we are talking about taking a series of physical movements and linking them in a series which the student practices, initially to imprint the motor skills themselves but later more as a means to enhance focus and concentration and quiet the mind, not to mention the pure physical conditioning involved.

"Timing" has been mentioned here several times. Timing is a word that requires movement to have any meaning. Usually we talk about timing in terms of the relative movement of the two opponent's in the martial arts. My ability to execute a certain technique would be possible only if I performed the movement at the precise time and position relative to my opponent which made that technique possible. Solo practice is pretty much useless in developing this type of "timing" as the fundamental definition is the "timing" between two people.

But there is a different kind of "timing" and that can be solo. It has to do with relative movements of the different components of a technique. Are you breathing in or out at this moment? Is the right foot stepping forward at this moment or after I have raised my arm? Solo practice can help quite a bit i this type of timing. It falls under the heading of solo exercise as outlined by Peter R. Sensei.

[Marc Kupper]

What is good tennis? On the top of that list should be the ability to hit the tennis ball over the net in a legal shot in such a way that one's opponent cannot return it.Being calm, centered, keeping your hands in front of you, drop your center, use your hips, know the bodies strengths and weaknesses so that as you rally you can tilt the game towards your strengths and towards your opponent’s weaknesses, moving with focus, remain in the present though be aware of the past/future, etc.

Hitting the ball over the net is a secondary issue. The first priority is effective technique in moving your own body. E.g., control yourself first and that’ll allow you to take control of the court or mat. Tennis games are randori and so any of the training practices that apply to randori are also applicable to good tennis.
Relatedly, how can timing exist without the ball?I believe Wendy and others have already replied on the internal timing (coordinating mind and body). To learn external timing you are right – you practice with a ball as you are learning how it bounces/spins/moves. However, once you have a good handle on the ball then you can visualize that as part of solo practice.

Just like we can’t practice for every possible “street” situation in Aikido we can’t imagine all the funny ways the ball may bounce. A solution is good form so that regardless of the situation we remain centered and deal with it. Solo practice is just one of the tools some people use to improve their game.

Marc

[paw]

Marc,
Being calm, centered, keeping your hands in front of you, drop your center, use your hips, know the bodies strengths and weaknesses so that as you rally you can tilt the game towards your strengths and towards your opponent’s weaknesses, moving with focus, remain in the present though be aware of the past/future, etc.

...so you can hit the ball over the net (or in my case, just hit the ball at all). After all, there can be no rally unless the ball goes over the net. The rally only exists in the context of tennis when there is a ball present.
However, once you have a good handle on the ball then you can visualize that as part of solo practice.

The only studies I've seen about visualization were not particularly conclusive. If you are aware of more recent information, I'd love to read it.

George,
When you start talking about arts which are actually done solo, you have entered another realm. T'ai Chi Ch'uan (the way most people train) and Iaido are both good examples of this. What you have here are forms of "moving meditation" but in neither case is the practice going to result in any applicable fighting ability.

Exactly!
But there is a different kind of "timing" and that can be solo. It has to do with relative movements of the different components of a technique. Are you breathing in or out at this moment? Is the right foot stepping forward at this moment or after I have raised my arm? Solo practice can help quite a bit i this type of timing.

I'm an athlete. I'm interested in performance. If something doesn't work, I don't care how "pretty" it looked. If something works, it is "pretty" by definition.

This does not mean that I have no concern for technically correct movements. As an athlete, I seek to be efficient and effective as possible so that positive results are easy and as close to effortless as they can be. So if this is the problem then there it is.

Practicing technique without a partner, without immediate coaching/instruction and the immediate re-integration of a partner seems, at best, a poor form of conditioning. At worst, it is ingraining habits that may prove to be detrimental.



Regards,

Paul