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Ta Kung
12-19-2002, 03:52 AM
Hi!

What drills do you do for warm-up? Any favorites?

mike lee
12-19-2002, 05:58 AM
Za waza.

bob_stra
12-19-2002, 07:27 AM
Hi!

What drills do you do for warm-up? Any favorites?
ROM exercises. Grapplers Toolbox. Knee walking. Breakfalls.

paw
12-19-2002, 07:48 AM
Grapplers Toolbox.
Absolutely! The Grappler's Toolbox is a bargain at three times the price. I cannot recommend it strongly enough.

Ta Kung
12-19-2002, 08:57 AM
So what is this Graplers toolbox?

paw
12-19-2002, 09:28 AM
here (http://www.rmax.tv/videos.html) is the entire video catalog.

Check here (http://www.rmax.tv/toolbox.html) for the Grappler's Toolbox

For more information about Scott Sonnon, ROSS and RMAX, consult RMAX.tv (http://www.rmax.tv/) or ask Scott Directly at the Sonnon Q&A (http://mma.tv/TUF/index.cfm?FID=41) (although I beleive he's on holiday at this time)

Regards,

Paul

bob_stra
12-19-2002, 10:39 AM
So what is this Graplers toolbox?
Biomechanical exercises - ways of moving efficiently in standing, sitting and lying. Furthermore methods of going from / to each with minimal effort. Folks tend to think it looks vaguely like breakdancing at first blush.

FWIW GTB 1.1 (the first tape) is the one I recommend.

BTW Paw, do you have the partner drills tape - any good?

paw
12-19-2002, 10:49 AM
BTW Paw, do you have the partner drills tape - any good?

Yes. I have the partner drills tape and it is very good.

Williamross77
12-19-2002, 11:21 AM
Have you ever tried the entire AikiTaiso set in one thirty minues stretch like an arobic work out. add some wave push ups on the wrists and serous ukemi warm up and some 30 or 40 atemi strikes and see how you feal.