Ron Ragusa, Sensei

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[Mary Eastland]

Berkshire Hills Aikido
2015 Spring Seminar

Create flow.
Go with the flow.
Be the flow you want to feel in the world.

Saturday, April 11, 2015, 10 AM – 1 PM
Great Barrington, Ma.
413-528-3354
aikido@miron-enterprises.com

[Mary Eastland]

Spring is coming soon and so is this seminar. Can't wait for either. :D

[Mary Eastland]

Getting closer! Spring and seminar. It was 43 today. Woo hoo.

[Mary Eastland]

The dojo was all duckied up by Scott for the seminar, who painted the men's locker room, bathroom and hallway and by my son-in-law Jay who carpeted the hallway and stairway. I love it!

20 people came to train and four to watch the people testing.

We covered "flow" first from the perspective of uke and then of nage.

Practice ki exercises to become stronger were Ron's words of wisdom. Mir said to be present as uke for each technique, each nage at each moment. Ron talked a bit on how Aikido is not fighting. Aikido is self-defense. Big difference.

Congratulations to Joe for 5th kyu, Megan, Scott and Jaron, 4th Kyu and Sher for 3rd dan.

Thank you all for coming. See you at the Summer seminar on July 25th, if not sooner.