fixmicro
04-01-2012, 10:52 AM
alguém poderia me dizer se Tenchi nage é um exercício ou uma técnica? Postem por favor.
Steven
04-02-2012, 03:08 PM
It can be both. Within most aikido dojo syllabus, tenchinage is a technique, however I've been to some dojo's where they use it as an exercise as well.