Warm Up With Cardio, Then Go To Weights. Right? Wrong.

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[dps]

"The optimal workout is a 10-minute warm-up on a low-impact cardio machine followed by 30 minutes of weights and then 30 minutes of intense cardio."

http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

[grondahl]

That was a rather pointless article.

[Jon Haas]

Optimal workout for what? For whom? Fitness is always specific to the individual person's goals and needs. General workout guidelines only guarantee general, mediocre results. :)

[grondahl]

Since my only contribution to this thread was a little bit on the negative side, I decided to contribute by linking to a rather decent article on fitness: http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie