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Mary Eastland
01-07-2011, 08:43 AM
2011 Wild Winter Seminar at Berkshire Hills Aikido... Sunday February, 6, 2011 from 10:00 til 1:00. Potluck and Yankee Swap to follow.
Mary Eastland
02-07-2011, 07:16 AM
Good fun was had by all or so it seemed. The weather cooperated. We focused on connection by reviewing several ki exercises, reminded folks how to test for correct feeling effectively, did a lively freestyle with baton and tanto and then ate well and socialized...all this before the super bowl.
Mary