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Tatsukage
10-07-2010, 11:57 AM
In our dojo, one of the biggest things our Sensei emphasises is the importance of a strong core/hara. Well, here is a link to the P90X Ab Ripper X set of exercises. http://www.ehow.com/how_4505064_ab-ripper-x-workout-px.html
Normally takes 15-20 minutes depending on your level of fitness and how hard you push yourself. I love it and just wanted to share. I know not everyone has the time or funds to get the whole series, or has their own workout, but this requires no weights, can be done pretty much anywhere, and when done in this series really gets the job done. Enjoy

Tatsukage
10-09-2010, 10:11 AM
Sorry for any confusion: When I stated when done in this series, I didn't mean just P90X. I meant when done in the order described.