Practicing Concentration & Exercise at Home

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[srdjan]

Hi,
my name is Srdjan and I'm new aikidoka on this forum!!!
I'm also new in Aikido only six months and in Decembre I have my first exam for 6th Kyu!!
Can you give me advice how to practice concetration and what sort of exercise at home?
Best Regards from Srdjan!!!

[Voitokas]

Welcome! I think that there are several threads on the forum about practising at home...

[Stefan Stenudd]

Can you give me advice how to practice concetration and what sort of exercise at home?
Probably, breathing exercises will be helpful. Focus on your breathing, and your concentration will increase.

[srdjan]

Thank you Stefan!

[srdjan]

Thank you Jeremy!!!!