View Full Version : How-to images for wrist stretches

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Kathy Park
02-17-2008, 02:19 PM
My students are asking me for diagrams or photos of how to do the wrist stretches - ikkyo, nikkyo, sankyo, yonkyo and kote gaeshi. Can someone help out find a good source on the web to download images? Thanks.

Haowen Chan
02-17-2008, 02:32 PM
This is the famous old video of Koichi Tohei doing nikyo and kotegaeshi undo (1:45), along with some other aiki taiso.


The "Mind and Body Modem" site has nikyo, kotegaeshi, and sankyo: