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Mary Eastland
12-04-2007, 03:42 PM
In the pause that relaxing provides I find compassion for myself and my uke. This in turn helps me relax more and starts a feedback loop. It is wondrous in it's simplicity. :)

Mary

SeiserL
12-04-2007, 05:23 PM
I would agree.
Relaxation and compassion are so simple they are easy to miss.
Yet, the signs of their absence is so easy to see.

Janet Rosen
12-04-2007, 09:14 PM
Mary, I have expressed this to myself using different words, but not as simply and consisely as you have nailed it. Yes, it is amazing how we have the ability to do such quick "attitude adjustments." Thank you.

dps
12-05-2007, 06:19 AM
Relaxation and compassion increases your awareness of what is going on outside and around you.

David

SeiserL
12-05-2007, 06:56 AM
Yes, it is amazing how we have the ability to do such quick "attitude adjustments."
The ability to change, what a concept.

SeiserL
12-05-2007, 06:57 AM
Relaxation and compassion increases your awareness of what is going on outside and around you.
An external focus of attention/awareness that connects internally to the heart.