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  1. It Had to Be Felt #1: Chasing Doshu
  2. Hard and Soft
  3. It Had to be Felt #3: Osawa Kisaburo: Simply Perfect
  4. It Had to be Felt #5: Tanaka Bansen: "You Tokyo People!"
  5. It Had to be Felt #6: Tada Hiroshi: "Like an Eagle"
  6. Aikido Teaching Information Silence
  7. The "F" Words: Fear, Forgiveness, and Freedom
  8. Reigo Sa Ho, an Aiki Perspective Revisited
  9. Reigi and the Aikido Hakama Fetish
  10. It Had to be Felt #4: Arikawa Sadateru: "Please, put your hand Down!"
  11. It Had To Be Felt #9: Watanabe Nobuyuki: How the Mighty Have Fallen
  12. It Had to Be Felt #10: Shioda Gozo: "A Wonderful Feeling"
  13. Getting Your Groove Back
  14. Kata and Aikido
  15. Dog Chases Tail, Tail Wags Dog
  16. G: Gift, Giving, and Growth
  17. How do we learn, an Aiki Perspective
  18. It Had to Be Felt #8: Saotome Mitsugi: One Strike
  19. It Had to Be Felt #7: Yamaguchi Seigo: Suburi with People
  20. It Had to Be Felt #11: Kuwamori Shigeyuki: Chi-chan and Reimei Juku
  21. H: Hatred, Healing, and Happiness
  22. Teaching Aikido, an Aiki perspective
  23. It's Just a Matter of Time
  24. Intelligent Fools, Dragons, and Princesses
  25. Paper House: Four Stories from the Dojo
  26. It Had To Be Felt #12: Sasaki Masando: Actions Speak Louder than Words, or They Don't
  27. It Had To Be Felt #13: Takeno Takafumi: Sharp, Fast, Powerful and Very Scary
  28. It Had To Be Felt #14: Nishio Shoji: White Gold
  29. It Had to Be Felt #15 - Abbe Kenshiro: "Trying to Catch the Wind"
  30. It Had to Be Felt #19: Nakazono Masahilo: A Man of Peace and Pieces
  31. I: Ignorance, Intelligence, and Integrity
  32. Journals and the thoughtful aikidoka
  33. Conformity and the Bicycle Lesson
  34. They're All the Only One Doing It Right
  35. It Had To Be Felt #16: Ichihashi Norihiko
  36. It Had To Be Felt #17: Chida Tsutomu: You Never Felt his Hands
  37. It Had to Be Felt #18: Terry Dobson: The Knight of the Mouldy Rope
  38. Being Committed to Aiki
  39. Why Have Martial Arts Demonstrations?